Name: Asparagus, Capsicum & Cashew Stir-Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 Tbsp Peanut Oil; 3 pcs Capsicum ((Red and yellow), cut into strips); 3 Bunches Asparagus (Woody ends removed, sliced); 1 tsp Minced Garlic; 1 tsp Sesame Oil; 2 Tbsp Sweet Chilli Sauce; 2 Tbsp Soy Sauce (Salt-reduced); 1 Pinch Coarsely Ground Black Pepper (to taste); 2/3 cup Unsalted, Dry-roasted Cashews

Asparagus, Capsicum & Cashew Stir-Fry

A fresh, healthy dinner option - ready in 15 minutes!

Print Recipe Pin Recipe Add to Collection

Prep Time 5

Cook Time 10

Total Time 15

Cuisine High Fiber, Low Carbohydrate, Mediterranean, Quick Easy, Vegetarians

Servings People

Ingredients

1/2 Tbsp Peanut Oil
3 pcs Capsicum (Red and yellow), cut into strips
3 Bunches Asparagus Woody ends removed, sliced
1 tsp Minced Garlic
1 tsp Sesame Oil
2 Tbsp Sweet Chilli Sauce
2 Tbsp Soy Sauce Salt-reduced
1 Pinch Coarsely Ground Black Pepper to taste
2/3 cup Unsalted, Dry-roasted Cashews

Instructions

Heat peanut oil in a wok or frypan and stir-fry capsicums over a high heat for 2 - 3 minutes. Add asparagus and garlic, then stir-fry until asparagus is tender crisp, about 5 minutes.
Combine sesame oil, sweet chilli sauce and soy sauce. Just before serving, toss mixture through asparagus and capsicums and season with pepper. Serve scattered with cashews.

NUTRITIONAL INFO

Calories :235

Kilojoules :975

Fat :15

Carbohydrate :23

Protein :8

Sodium :575

Saturated Fat :3

Fiber :5

Calcium :40

Sugar :11

Tried this recipe?Let us know how it was!

Asparagus, Capsicum & Cashew Stir-Fry

Ingredients 1x2x3x

Instructions

NUTRITIONAL INFO

Join Our Community

Ingredients