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–+ servings

Sweetcorn & Chive Muffins

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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Light Meals & Lunch, Smart Snack
Cuisine Family Friendly, High Calcium, Low Carbohydrate
Servings 8 People

Ingredients
  

  • 1 1/4 cup Flour Self-raising
  • 1/2 tsp Cayenne Pepper
  • 1/4 cup Buttermilk
  • 1 pc Eggwhite
  • 1/4 cup Skim Milk
  • 1 Tbsp Sugar Substitute
  • 2 Tbsp Chives Chopped
  • 1 cup Corn Kernels
  • 1/2 cup Low-fat Cheese Grated

Instructions
 

  • Preheat oven to 200*c.
  • Lightly grease a muffin pan with cooking spray.
  • Sift together flour and cayenne pepper into a large mixing bowl. In another mixing bowl combine the buttermilk, sugar, egg white, milk, chives, corn and cheese.
  • Add the dry ingredients and stir until mixed.
  • Spoon into the muffin pan and bake for 15 - 20 minutes or until the muffins spring back when lightly pressed.
  • Cool on a wire rack.

NUTRITIONAL INFO

Calories :145
Kilojoules :590
Fat :2.5
Carbohydrate :25
Protein :6
Cholesterol :6
Sodium :285
Saturated Fat :1.25
Fiber :1.5
Calcium :109
Sugar :1.5
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