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–+ servings

Braised Chicken

Chicken breast simmered in a white wine sauce.
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Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Cuisine Chicken / Poultry & Egg, High Fiber, Low Sodium
Servings 4 People

Ingredients
  

  • 4 pcs Skinless Chicken Breasts (1kg)
  • 1 pc Leek Thinly sliced
  • 6 pcs Spring Onions Thinly sliced
  • 2 Tbsp Fresh Coriander Chopped
  • 150 mL White Wine
  • 2 pcs Chicken Stock Cubes
  • 400 mL Water
  • 1 pc clove garlic Crushed
  • 100 mL Light Evaporated Milk

Instructions
 

  • Lightly spray a deep, non-stick frying pan or saucepan with oil. Add chicken; cook for approx. 4 minutes until browned. Remove chicken; set aside.
  • On low heat, cook the leek, spring onion, garlic and coriander until soft (about 4 minutes). Add the chicken stock, water and wine; cover and bring to the boil. Reduce heat; simmer for 30 minutes. Stir through the milk and simmer uncovered until chicken is cooked (about 15 minutes). Serve hot.

NUTRITIONAL INFO

Calories :356
Kilojoules :1490
Fat :7
Carbohydrate :8
Protein :60
Cholesterol :125
Sodium :186
Saturated Fat :1.5
Fiber :3
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