2Cobs of Corn, Kernels Removed(can be substituted with caanned corn)
1/2pcRed CapsicumFinely diced
1pcSmall to Medium AvocadoDiced
1/4cupWhite Wine
2TbspLemon Juice
2TbspRed Wine Vinegar
1Light Spray of Cooking Spray
Instructions
Lightly spray a non-stick frying pan, then heat on high, and sear the swordfish for 1 - 2 minutes or until starting to soften. Remove from pan. Cover with foil and keep warm in a low oven.
Add the shallot, corn and capsicum to pan and cook, stirring for 1 - 2 minutes. Add the avocado, coriander and white wine. Cover and steam for 1 minute or until heated through.
Place avocado-corn mixture on heated plates and top with swordfish. Add lemon and vinegar to the pan and whisk into pan juices. Pour over the fish and serve immediately.