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–+ servings

Brussels Sprouts with Bacon and Almonds

Tender sprouts tossed in almonds, bacon and onion.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cuisine High Fiber, Low Carbohydrate, Quick Easy, Salads & Vegetables
Servings 6 People

Ingredients
  

  • 500 g Brussel Sprouts
  • 100 g Bacon Pieces Low fat
  • 1 pc Onion Chopped
  • 1/2 cup Flaked Almonds
  • 2 Tbsp Butter

Instructions
 

  • Discard the outer leaves of the sprouts. Trim stalk and cut a small cross in the base. If they are large cut in half. Wash well, leaving a little water clinging to them.
  • Cook bacon and onion in a large pan, medium heat, until bacon is crisp and onion is soft. Remove from pan.
  • Add butter to pan and when bubbling, add sprouts, cover and cook, shaking the pan often, for 10 minutes or until sprouts are tender.
  • Add almonds, bacon and onion, and toss to combine.

NUTRITIONAL INFO

Calories :209
Kilojoules :873
Fat :14.5
Carbohydrate :10.3
Protein :8.9
Cholesterol :15
Sodium :580
Saturated Fat :4.4
Fiber :4.9
Calcium :6
Sugar :3.5
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