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–+ servings

Chickpea, Ricotta & Rocket Salad

A tasty, fresh and nutritious salad.
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Prep Time 5 mins
Total Time 5 mins
Course Light Meals & Lunch
Cuisine High Calcium, Low Carbohydrate, Mediterranean, Quick Easy, Salads & Vegetables
Servings 6 People

Ingredients
  

  • 350 g Rocket Leaves
  • 420 g Chickpeas Drained and rinsed
  • 1/2 cup Semi-dried Tomatoes Chopped
  • 250 g Reduced-fat Fresh Ricotta Crumbled
  • 2 Tbsp Sanitarium Macadamia Nut Oil
  • 1 Tbsp lemon juice
  • 2 tsp Seeded Mustard
  • 1/4 tsp salt

NUTRITIONAL INFO

Calories :242
Kilojoules :1015
Fat :12.9
Carbohydrate :19.3
Protein :12.6
Cholesterol :18
Sodium :506
Saturated Fat :2.7
Fiber :0.9
Calcium :181
Sugar :7.2
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