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–+ servings

Fish Fillets with Creamy Mushroom Sauce

A delectable combination of fish and mushroom.
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Prep Time 15 mins
Cook Time 8 mins
Total Time 23 mins
Cuisine Fish & Shellfish, Mediterranean
Servings 4 People

Ingredients
  

  • 4 pcs Fish Fillets Lowfat
  • 1 pc Onion Finely chopped
  • 1 Tbsp Lemon Juice
  • 1 Pinch Salt and Pepper
  • 75 g Fresh Button Mushrooms Slliced
  • 3 pcs Shallots Chopped
  • 2 tsp Prepared Seeded Mustard
  • 1 1/2 tsp Cornflour
  • 1 cup Carnation Light Evaporated MIlk
  • 1 Tbsp Olive Oil or Canola Oil

Instructions
 

  • Combine fish with onion, lemon juice, oil, salt and pepper, stand 15 minutes.
  • Heat pan, add fish mixture, cook until tender, turning once. Remove fish from pan, add mushrooms, shallots and mustard to pan, cook 1 minute.
  • Add combined cornflour and Carnation Light Evaporated Milk, bring to boil stirring, spoon over fish.

NUTRITIONAL INFO

Calories :330
Kilojoules :1380
Fat :12
Carbohydrate :33
Protein :22
Cholesterol :5
Sodium :270
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