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–+ servings

Mackerel Fritters

Flavoursome fritters with the added sweetness of kumera.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Cuisine Fish & Shellfish, High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Omega 3 Source, Quick Easy
Servings 2 People

Ingredients
  

  • 1 John West Mackerel Fillets (125g can)
  • 1 pc Egg Lightly beaten
  • 1/4 cup Self-raising Flour
  • 1/4 cup Skim Milk
  • 1 Tbsp Chives Chopped
  • 1 Tbsp Lemon Juice
  • 1 cup Kumera Grated
  • 1 Coat of Olive Oil Spray

Instructions
 

  • Place drained mackerel, egg, flour, milk, chives, lemon and kumera into a bowl and mix well.
  • Spray a heated non-stick frying pan with olive oil. Cook spoonfuls of mixture until golden brown on each side.
  • Serve hot.

NUTRITIONAL INFO

Calories :328
Kilojoules :1364
Fat :10.9
Carbohydrate :37.7
Protein :18
Cholesterol :106
Sodium :399
Saturated Fat :2.6
Fiber :3.4
Calcium :92
Sugar :8.7
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