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–+ servings

Potato Cakes with Tuna and Corn

A tasty way to eat your veggies!
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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Smart Snack
Cuisine Dairy Free, Diabetes Friendly, Fish & Shellfish, Heart Healthy, High Fiber, Low Carbohydrate, Mediterranean, Omega 3 Source
Servings 4 People

Ingredients
  

  • 300 g Delaware Potatoes Mashed
  • 200 g Can Tuna in Brine Drained
  • 1 cup Sweet Corn Drained
  • 1 Tbsp Chopped Fresh Parsley
  • 1 pc Egg Lightly beaten
  • 1 Pinch Salt and Freshly Ground Pepper to taste
  • 1 Shallow Dish of Plain Flour for dusting patties
  • 2 Tbsp Vegetable Oil

Instructions
 

  • Combine mashed potato, tuna, sweet corn, parsley, egg, salt and pepper in a bowl and mix well. Shape mixture into eight patties, dusting each with flour.
  • Shallow fry in hot oil until golden brown on both sides. Serve immediately.

NUTRITIONAL INFO

Calories :230
Kilojoules :961
Fat :10
Carbohydrate :17.5
Protein :16
Cholesterol :81
Sodium :223
Saturated Fat :4.5
Fiber :4.5
Calcium :19.5
Sugar :4
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