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Turkey Ham & Salad
Lean turkey and ham with salad on multigrain.
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Prep Time
5
mins
Total Time
5
mins
Course
Light Meals & Lunch
Servings
1
Person
Ingredients
1x
2x
3x
2
pcs
Thin Slices of Multigrain Bread
2
tsp
Reduced Fat Margarine
(e.g. Flora Light) 10g
45
g
Lean Leg Ham
Fresh
45
g
Lean Turkey Breast
75
g
Mixed Salad
Instructions
Lightly spread bread with margarine.
Top bread with layers of turkey, salad and ham.
Cover with remaining slice of bread.
NUTRITIONAL INFO
Calories :
309
Kilojoules :
1285
Fat :
10
Carbohydrate :
25
Protein :
28
Cholesterol :
52
Saturated Fat :
2.3
Fiber :
2.8
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