Cuisine High Calcium, High Fiber, Mediterranean, Vegetarians
Servings 4People
Ingredients
1TbspOil
2pcsCloves GarlicCrushed
1tspChilli Powder
1tspGround Cumin
1pcSmall Red CapsicumSliced
1pcSmall Green CapsicumSliced
1/2pcZucchiniDiced
3cupPre-cooked Kidney Beans
4pcsLebanese Bread
1/4cupGrated CheeseReduced-fat
Instructions
Heat oil in a frying pan. Add garlic, chilli powder, cumin, capsicums and zucchini. Cook for about 5 - 7 minutes or until vegetables are just tender. Add beans. Cook a further 2 minutes or until beans are heated through.
Divide bean mixture into four portions. Place each portion on one side of each Lebanese bread. Roll up to make four servings. Place on a lightly greased baking tray. Sprinkle with cheese. Place in a hot oven (200ºC) and cook for about 10 - 15 minutes, or until cheese has melted. Serve hot.