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–+ servings

Lemon Coconut Fish

Panfried lemon coconut coated fish served with yoghurt dressing.
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Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Cuisine Fish & Shellfish, Heart Healthy, High Calcium, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy
Servings 4 People

Ingredients
  

  • 1/4 cup Plain Flour
  • 1/4 cup Desiccated Coconut
  • 1/2 tsp Turmeric
  • 1/2 tsp Chilli powder
  • 1/2 pc Lemon Grated rind
  • 1/4 tsp Black Pepper
  • 500 g Whiting Fillets
  • 2 pcs Eggs Lightly beaten
  • 1 cup Plain, Low-fat Yoghurt (for dressing)
  • 1 pc Clove Garlic Crushed (for dressing)
  • 2 Tbsp Chopped Fresh Parsley (for dressing)

Instructions
 

  • Combine flour, coconut, turmeric, chilli powder, lemon rind and black pepper. Dip fish in beaten eggs. Toss into flour mixture.
  • Spray a frying pan with cooking spray, and cook fish until flesh flakes when tested with a fork.
  • Mix dressing ingredients together. Serve fish with dressing.

NUTRITIONAL INFO

Calories :247
Kilojoules :1025
Fat :8.5
Carbohydrate :10
Protein :31
Cholesterol :93
Sodium :68.5
Saturated Fat :4
Fiber :1
Calcium :110
Sugar :3.5
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