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–+ servings

Lemon Fish Rolls

A pleasant way to include fish in your family's diet.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cuisine Fish & Shellfish, Mediterranean
Servings 4 People

Ingredients
  

  • 4 White Fish Fillets (400g)
  • 2 Slices Wholemeal Bread Crumbled
  • 2 Tbsp Spring Onion Chopped
  • 1 tsp Lemon Rind Grated
  • 2 tsp Lemon Juice
  • 50 g Fresh Mushrooms with Stalks Sliced
  • 1 pc Egg Separated or 1 yolk-free egg substitute
  • 2 Tbsp Dried Breadcrumbs
  • 1 Tbsp Canola or Olive Oil

Instructions
 

  • Slit and butterfly fish fillets to form a large flat area.
  • Mix breadcrumbs, spring onion, lemon rind, lemon juice, mushrooms and egg yolk or 1/2 egg substitute together.
  • Place 1/4 of stuffing on one end of each fillet. Roll up fillets, dip in beatened egg white or rest of egg substitute then coat with dried breadcrumbs.
  • Heat oil in a heavy based fry pan. Fry fish until flaky, about 5 minutes each side.

NUTRITIONAL INFO

Calories :192
Kilojoules :804
Fat :8
Carbohydrate :11
Cholesterol :110
Sodium :206
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