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–+ servings

Potato and Green Bean Curry

Spice up dinnertime with this easy curry!
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Cuisine High Calcium, High Fiber, Mediterranean, Vegetarians
Servings 4 People

Ingredients
  

  • 1 pc Potatoes (Ruby Lou Variety Recommended)
  • 1 Tbsp Olive Oil
  • 1 pc Onion Chopped
  • 2 pcs Cloves Garlic Crushed
  • 2 Tbsp Curry Powder
  • 2 cup Chopped Fresh Green Beans
  • 1 cup Vegetablle Stock
  • 1 cup Natural Yoghurt
  • 9 pcs Springs of Fresh Corainder to garnish

Instructions
 

  • Cook potatoes in microwave until just tender. Chop into large cubes.
  • Heat oil in a large saucepan. Add onion and garlic. Cook until soft. Add curry powder. Cook for a further minute. Add potatoes and beans. Cook for 1 minute. Add stock. Cook until nearly all stock has dissolved and vegetables are tender. Add yoghurt. Simmer for 5 minutes.
  • Serve immediately, garnished with fresh coriander.

NUTRITIONAL INFO

Calories :315
Kilojoules :1300
Fat :8
Carbohydrate :50
Protein :9
Sodium :530
Saturated Fat :2.5
Fiber :7
Calcium :160
Sugar :8
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