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–+ servings

Crunchy Fillet of Fish

Super easy, only 20 minutes to make this crunchy, nutty fish dish!
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cuisine Dairy Free, Diabetes Friendly, Fish & Shellfish, Gluten Free, Heart Healthy, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy
Servings 4 People

Ingredients
  

  • 4 Low-fat Fish Fillets
  • 1 Tbsp Lemon Juice
  • 2 Tbsp Olive Oil
  • 1 Tbsp Wholegrain Mustard
  • 1/2 cup Finely Chopped Almonds or Cashew Nuts
  • 1/2 cup Finely Chopped Fresh Basil

Instructions
 

  • Combine lemon juice, oil and mustard in a jar. Shake well. Brush both sides of the fish with the mixture.
  • Combine nuts and basil on a large plate. Coat both sides of the fish fillets.
  • Place fish in a single layer on an oiled baking dish. Cook for 10 - 15 minutes at 190°C. Serve with steamed vegetables and oven-cooked jacket potatoes, if desired.

NUTRITIONAL INFO

Calories :167
Kilojoules :690
Fat :8
Carbohydrate :1
Protein :21.5
Sodium :53
Saturated Fat :0.5
Fiber :1
Calcium :25
Sugar :1
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