Cuisine Chicken / Poultry & Egg, Dairy Free, Diabetes Friendly, Gluten Free, Heart Healthy, High Calcium, High Fiber, Low Sodium
Servings 4People
Ingredients
1kgChicken PiecesSkin removed
3pcsMondial PotatoesPeeled
1pcSweet PotatoPeeled
2pcsRed Capsicums
1pcLarge Zucchini
2pcsField Mushrooms
3pcsRoma TomatoesQuartered
1Spring Rosemary
1Salt and Freshly Ground Black Pepper
1Olive Oil Cooking Spray
Instructions
Pre-heat oven to 200ºC. Cut vegetables approximately 2cm thick.
In a large roasting spray an oil to coat the base. Add chicken and vegetables, except tomatoes. Sprinkle over the rosemary. Season with salt and pepper.
Roast in oven for 30 minutes, remove, sit a minute then turn chicken and vegetables. Add tomatoes. Roast a further 30 minutes or until vegetables are cooked. Serve immediately.