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–+ servings

Pumpkin Bake

A delicious way to use up leftover rice and vegetables.
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Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Cuisine Family Friendly, Gluten Free, High Calcium, High Fiber, Mediterranean, Salads & Vegetables, Vegetarians
Servings 2 People

Ingredients
  

  • 600 g Cooked Mashed Pumpkin
  • 200 g Mixed Cooked Vegetables (peas, corn, carrot, cauliflower, etc)
  • 1 pc Egg (60g)
  • 1 cup Skim Milk
  • 1 cup Cooked Rice
  • 50 g Low-fat Grated Cheese
  • 1 pc clove garlic Crushed
  • 30 g Low-fat Grated Cheese Extra

Instructions
 

  • Mix all ingredients together except the extra cheese. Place mixed ingredients into a non-stick lasagne or casserole dish. Top with extra cheese.
  • Bake at 180°C for about 30 mins or till set and the top is browned.

NUTRITIONAL INFO

Calories :364
Kilojoules :1519
Fat :7.3
Carbohydrate :52
Protein :24
Cholesterol :138
Sodium :715
Saturated Fat :3.2
Fiber :9.7
Calcium :568
Sugar :14.2
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