Pumpkin Bake

Pumpkin Bake

A delicious way to use up leftover rice and vegetables.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Cuisine Family Friendly, Gluten Free, High Calcium, High Fiber, Mediterranean, Salads & Vegetables, Vegetarians
Servings 2 People


  • 600 g Cooked Mashed Pumpkin
  • 200 g Mixed Cooked Vegetables (peas, corn, carrot, cauliflower, etc)
  • 1 pc Egg (60g)
  • 1 cup Skim Milk
  • 1 cup Cooked Rice
  • 50 g Low-fat Grated Cheese
  • 1 pc clove garlic Crushed
  • 30 g Low-fat Grated Cheese Extra


  • Mix all ingredients together except the extra cheese. Place mixed ingredients into a non-stick lasagne or casserole dish. Top with extra cheese.
  • Bake at 180°C for about 30 mins or till set and the top is browned.


Calories :364
Kilojoules :1519
Fat :7.3
Carbohydrate :52
Protein :24
Cholesterol :138
Sodium :715
Saturated Fat :3.2
Fiber :9.7
Calcium :568
Sugar :14.2
Tried this recipe?Let us know how it was!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top