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–+ servings

Marinated Fish with Avocado Salsa

Grilled fish marinated in yoghurt, garlic, cumin and mustard.
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Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Cuisine Fish & Shellfish, Gluten Free, Heart Healthy, High Calcium, Low Carbohydrate, Low Sodium, Mediterranean
Servings 4 People

Ingredients
  

  • 1/2 cup Plain Yoghurt
  • 1 pc Clove Garlic Crushed
  • 1 tsp Ground Cumin
  • 1 tsp Grainy Mustard
  • 4 kg Fish Fillets
  • 1 pc Avocado Sliced (salsa)
  • 1/2 pc Red Onion Finely chopped (salsa)
  • 2 Tbsp Chopped Fresh Parsley (salsa)
  • 1 Tbsp Lemon Juice (salsa)

Instructions
 

  • Combine yoghurt, garlic, cumin and mustard in a bowl. Mix well to combine. Place fish fillets in a shallow dish. Pour over yoghurt mixture. Turn fillets to coat. Cover. Place in refrigerator to marinate for 30 minutes.
  • To make salsa, combine avocado, red onion, parsley and lemon juice.
  • Remove fish fillets from marinade. Grill for about 3 minutes each side or until flesh flakes when tested with a fork. Serve fish fillets topped with avocado salsa.

NUTRITIONAL INFO

Calories :164
Kilojoules :687
Fat :6
Carbohydrate :5
Protein :22
Cholesterol :2
Sodium :65.5
Saturated Fat :1
Fiber :0.5
Calcium :74
Sugar :3
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