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–+ servings

Braised Vegetables with Mustard and Couscous

A tasty way to boost your fibre intake.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cuisine Heart Healthy, High Fiber, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy, Vegetarians
Servings 4 People

Ingredients
  

  • 1 cup Couscous
  • 1 Tbsp Oil
  • 2 pcs White Onions Sliced
  • 2 pcs Carrots Sliced
  • 1 pc Red Capsicum Slliced
  • 1 pc Small Eggplant Sliced
  • 1 cup Sliced Field Mushrooms
  • 1/2 cup Can Tuna in Springwater
  • 1 Tbsp Wholegrain Mustard
  • 2 Tbsp Chopped Parsley to garnish

Instructions
 

  • Prepare couscous according to directions on the packet.
  • Heat oil in a frying pan over medium heat. Add onions, carrots, capsicum, eggplant and mushrooms and cook until golden brown. Add water and mustard to frying pan.
  • Serve hot vegetables over couscous, topped with chopped parsley.

NUTRITIONAL INFO

Calories :168.5
Kilojoules :705
Fat :4
Carbohydrate :25
Protein :6
Sodium :106
Saturated Fat :0.5
Fiber :4
Calcium :47
Sugar :7
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