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–+ servings

Mini Beetroot Kebabs

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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Smart Snack
Cuisine Heart Healthy, High Fiber, Low Carbohydrate, Mediterranean, Quick Easy, Salads & Vegetables, Vegetarians
Servings 4 People

Ingredients
  

  • 450 g Can of Golden Circle Whole Baby Beets
  • 1 pc Green Capsicum 140g
  • 1 pc red capsicum 140g
  • 600 g Baby Yellow Squash
  • 1 pc Medium Onion (120g) Cut into eights
  • 100 g Mushrooms Halved
  • 1 Tbsp olive oil
  • 8 pcs Skewers

Instructions
 

  • Cut capsicum and squash into even bite-size pieces and thread onto skewers with baby beets and remaining vegetables.
  • Heat grill or griddle plate, brush skewers with a little oil and cook 3-4 minutes until cooked to taste.

NUTRITIONAL INFO

Calories :142
Kilojoules :593
Fat :3.8
Carbohydrate :19.8
Protein :7
Sodium :216
Saturated Fat :0.6
Fiber :7.4
Calcium :19
Sugar :16.2
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