Go Back
+ servings

Pumpkin Spiced Rice

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner
Cuisine High Calcium, High Fiber, Low Sodium, Mediterranean, Quick Easy, Salads & Vegetables, Special Occasions
Servings 6 People

Ingredients
  

  • 570 g Pumpkin
  • 1 pc Medium Onion
  • 2 pcs Cloves of Garlic Crushed
  • 1 tsp Curry Powder
  • 1 cup Rice Uncooked
  • 2 Tbsp Currants
  • 1/4 cup Almonds Toasted
  • 1 cup Baby Spinach Leaves
  • 2 Tbsp Chicken Stock

Instructions
 

  • Cut pumpkin into 1" chunks and cook until just tender.
  • Boil, steam or microwave rice. Heat a heavy-based saucepan and cook onion and garlic in chicken stock until soft.
  • Add cooked pumpkin and curry powder to saucepan. Blend in cooked rice, currants and toasted almonds. Cook, stirring gently until rice is hot and ingredients are well combined.
  • Just before serving, stir through the torn spinach leaves.

NUTRITIONAL INFO

Calories :225
Kilojoules :936
Fat :3.5
Carbohydrate :40
Protein :7
Sodium :30
Saturated Fat :0.8
Fiber :4
Calcium :80
Sugar :9
Tried this recipe?Let us know how it was!