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–+ servings

Avocado Toasties

A delicious snack that the whole family will love. Great for breakfast or after school.
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Smart Snack
Cuisine Family Friendly, Heart Healthy, Mediterranean
Servings 4 People

Ingredients
  

  • 4 slices thick wholemeal bread
  • 1 avocado mashed
  • 2 tbsp low-fat cheese grated

Instructions
 

  • Preheat griller, toast bread on one side. Spread mashed avocado on untoasted side.
  • Sprinkle with cheese and toast until cheese is bubbling.
  • Serve immediately.

Variations

  • Add shaved ham, sliced tomato or crushed pineapple for variety.

NUTRITIONAL INFO

Calories :202
Kilojoules :845
Fat :9.8
Carbohydrate :19.7
Protein :8.4
Cholesterol :7.2
Sodium :247
Saturated Fat :2.3
Fiber :5.8
Calcium :36
Sugar :1
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