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–+ servings

Spicy Pumpkin Soup

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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Cuisine Low Carbohydrate, Mediterranean, Soup, Warm Soup
Servings 4 People

Ingredients
  

  • 1 Tbsp olive oil
  • 1 pc onion Finely chopped
  • 2 pcs clove garlic Crushed
  • 2 pcs Chillies Deseeded and sliced
  • 1 tsp Ground Cumin
  • 1 pc Medium Butternut Pumpkin Peeled and chopped
  • 3 pcs Medium Potatoes Peeled and chopped
  • 5 cups Chicken Stock

NUTRITIONAL INFO

Calories :206
Kilojoules :884
Fat :5
Carbohydrate :29
Protein :10
Sodium :803
Saturated Fat :1.5
Fiber :5
Calcium :35
Sugar :11
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