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–+ servings

Vegetables with Tofu

This perfect flavour combination creates a great tasting dish!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Cuisine High Fiber, Quick Easy, Salads & Vegetables, Vegetarians
Servings 4 People

Ingredients
  

  • 1 Tbsp Soy Sauce
  • 1 Tbsp Oyster Sauce (vegetarian variety or leave out)
  • 1/2 cup Vegetable Stock* Salt reduced
  • 2 Tbsp Cornflour
  • 1 Tbsp Grape Seed Oil
  • 1 pc clove garlic Crushed
  • 1 tsp Minced Fresh Ginger
  • 300 g Tofu Cubed
  • 2 pcs Carrots Cut into strips
  • 200 g Snow Peas Trimmed
  • 4 Spring Onions Sliced diagonally

NUTRITIONAL INFO

Calories :191
Kilojoules :814
Fat :9
Carbohydrate :18
Protein :10
Sodium :587
Saturated Fat :0.5
Fiber :4
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