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–+ servings

Apple & Rice Pudding

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Prep Time 15 minutes
Total Time 15 minutes
Course Healthier Dessert
Cuisine Mediterranean
Servings 2 People

Ingredients
  

  • 2 cups Cooked Brown Rice
  • 410 g Can Pie Apple
  • 1/4 cup Sultanas
  • 1 1/2 Tbsp Honey
  • 1 Tbsp Lemon Juice
  • 1/4 Tbsp Lemon Rind
  • 4 Tbsp Lowfat Cottage Cheese

Instructions
 

  • In a bowl combine rice, apple, lemon juice, rind, sultanas, honey and cottage cheese.
  • Spoon into two serving dishes and chill well before serving.

NUTRITIONAL INFO

Calories :307
Kilojoules :1288
Fat :3
Carbohydrate :63
Protein :7
Cholesterol :5
Sodium :68
Saturated Fat :0.5
Fiber :7
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