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–+ servings

Asian Chicken

Hokkien Noodles with stir-fry chicken strips, flat mushrooms, bok choy and bean sprouts.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Cuisine Chicken / Poultry & Egg, High Calcium, Low Carbohydrate
Servings 4 People

Ingredients
  

  • 1 Tbsp Oil
  • 400 g Stir-fry Lean Chicken Strips
  • 1 cup Sliced Flat Mushrooms
  • 4 cups Chicken Stock Salt-reduced
  • 1 Bunch Bok Choy Stems Sliced
  • 250 g Hokkien Noodles
  • 1 cup Bean Sprouts
  • 1 tsp Sesame Oil

Instructions
 

  • Heat oil in a wok. Add chicken strips and cook until well browned. Remove and keep warm.
  • Cook mushrooms, stock and bok choy stems for 5 minutes. Add noodles. Cook a further 3 minutes. Add chicken, bok choy leaves, bean sprouts and sesame oil. Cook until leaves and sprouts have started to wilt.
  • Spoon into serving bowls. Serve immediately.

NUTRITIONAL INFO

Calories :263
Kilojoules :1128
Fat :8
Carbohydrate :19
Protein :31
Cholesterol :50
Sodium :793
Saturated Fat :2
Fiber :1.5
Calcium :92
Sugar :4.5
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