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–+ servings

Aussie Beef Stew

A traditional beef and potato stew.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Dinner
Servings 4 People

Ingredients
  

  • 1 kg Lean Round Steak (cut into 5cm cubes)
  • 2 pcs Large Potatoes (250g each) Thinly sliced
  • 4 pcs Medium Carrots (140g each) Thinly sliced
  • 2 cups Water
  • 1 Sachet French Onion Soup Mix Reduced salt
  • 1 tsp Mixed Herbs
  • 1 Tbsp Tomato Sauce
  • 1 Beef of Bacon Stock Cube
  • 3/4 cup Green Peas Canned, drained (270g)
  • 2 Tbsp Oatbran

Instructions
 

  • In a large saucepan, combine beef, 3 cups water, soup mix, carrots, potatoes, tomato paste, herbs and stock cube.
  • Bring to the boil, then simmer for 60 minutes, stirring occasionally.
  • Add oatbran and peas to casserole; stir through. Continue to simmer for a few minutes until stew is thickened.

NUTRITIONAL INFO

Calories :486
Kilojoules :2031
Fat :10
Carbohydrate :36
Protein :61
Cholesterol :145
Sodium :550
Fiber :11
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