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Avocado and Prawn Pizza
This fancy pizza is tasty and full of good-for-you fats
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
4
People
Ingredients
1x
2x
3x
1
unbaked pizza base
30cm (12")
1/2
Tbsp
olive oil
2
tsp
garlic
Finely chopped
1/2
cup
red onion
Chopped
1
pc
avocado
Cut into 1/2cm slices
1/2
cup
roasted red capsicum
Corasely chopped
1/2
cup
peeled prawns
(lightly packed))
3/4
cup
reduced-fat cheese
Grated
20
fresh basil leaves
Shredded
Instructions
Brush pizza dough shell with olive oil; sprinkle with garlic
Scatter, one at a time, onion, avocado, roasted capsicum and prawns.
Sprinkle with cheese.
Bake at 260 degrees until lightly browned, about 10 minutes.
Lightly sprinkle with basil, cut into eight slices and serve.
NUTRITIONAL INFO
Calories :
306
Kilojoules :
1279
Fat :
11.5
Carbohydrate :
37.7
Protein :
14.3
Cholesterol :
37
Sodium :
526
Saturated Fat :
2.7
Fiber :
4.9
Calcium :
211
Sugar :
6
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