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–+ servings

Avocado and Prawn Pizza

This fancy pizza is tasty and full of good-for-you fats
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Smart Snack
Cuisine Fish & Shellfish, High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Quick Easy
Servings 4 People

Ingredients
  

  • 1 unbaked pizza base 30cms (12")
  • 1/2 tbsp olive oil
  • 2 tsp garlic finely chopped
  • 1/2 cup red onion chopped
  • 1 avocado cut into 1/2cm slices
  • 1 cup roasted red capsicum coarsely chopped
  • 1/2 cup peeled prawns (lightly packed)
  • 3/4 cup reduced-fat cheese grated
  • 20 fresh basil leaves shredded

Instructions
 

  • Brush pizza dough shell with olive oil; sprinkle with garlic
  • Scatter, one at a time, onion, avocado, roasted capsicum and prawns.
  • Sprinkle with cheese.
  • Bake at 260 degrees until lightly browned, about 10 minutes.
  • Lightly sprinkle with basil, cut into eight slices and serve.

NUTRITIONAL INFO

Calories :1279
Kilojoules :11.5
Fat :37.7
Carbohydrate :14.3
Protein :37
Cholesterol :526
Sodium :2.7
Saturated Fat :4.9
Fiber :211
Calcium :6
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