Name: Avocado and Prawn Pizza
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 unbaked pizza base (30cms (12")); 1/2 tbsp olive oil; 2 tsp garlic (finely chopped); 1/2 cup red onion (chopped); 1 avocado (cut into 1/2cm slices); 1 cup roasted red capsicum (coarsely chopped); 1/2 cup peeled prawns ((lightly packed)); 3/4 cup reduced-fat cheese (grated); 20 fresh basil leaves (shredded)

Avocado and Prawn Pizza

This fancy pizza is tasty and full of good-for-you fats

Print Recipe Add to Collection

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Smart Snack

Cuisine Fish & Shellfish, High Calcium, High Fiber, Low Carbohydrate, Mediterranean, Quick Easy

Servings People

Ingredients

1 unbaked pizza base 30cms (12")
1/2 tbsp olive oil
2 tsp garlic finely chopped
1/2 cup red onion chopped
1 avocado cut into 1/2cm slices
1 cup roasted red capsicum coarsely chopped
1/2 cup peeled prawns (lightly packed)
3/4 cup reduced-fat cheese grated
20 fresh basil leaves shredded

Instructions

Brush pizza dough shell with olive oil; sprinkle with garlic
Scatter, one at a time, onion, avocado, roasted capsicum and prawns.
Sprinkle with cheese.
Bake at 260 degrees until lightly browned, about 10 minutes.
Lightly sprinkle with basil, cut into eight slices and serve.

NUTRITIONAL INFO

Calories :1279

Kilojoules :11.5

Fat :37.7

Carbohydrate :14.3

Protein :37

Cholesterol :526

Sodium :2.7

Saturated Fat :4.9

Fiber :211

Calcium :6

Tried this recipe?Let us know how it was!

Avocado and Prawn Pizza