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Avocado Dip
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Smart Snack
Cuisine
Heart Healthy, Low Carbohydrate, Low Sodium, Quick Easy
Servings
14
People
Ingredients
1x
2x
3x
150
g
Avocado
1/2
cup
Reduced-fat Ricotta Cheese
1
tsp
Tomato Paste
No added salt
1/2
tsp
Salt
3
drops
Hot Chilli Sauce
(or to taste)
1
tsp
Freshly Ground Black Pepper
(or to taste)
Instructions
Mash avocado with a fork until very smooth.
Add ricotta cheese, tomato paste, salt, chilli sauce and pepper. Blend until smooth. This may be done in a food processor or blender.
NUTRITIONAL INFO
Calories :
28
Kilojoules :
116
Fat :
2
Carbohydrate :
1.4
Protein :
1.2
Cholesterol :
4
Sodium :
96
Saturated Fat :
0.5
Fiber :
1
Calcium :
21
Sugar :
0.5
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