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–+ servings

Bagel Chips

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Smart Snack
Cuisine Family Friendly, Heart Healthy, High Calcium, Low Carbohydrate, Low Sodium, Quick Easy
Servings 6 People

Ingredients
  

  • 120 g Plain or Onion Bagels (2)
  • 2 Tbsp Vegetable Oil
  • 2 pcs Garlic Cloves Crushed
  • 1/4 tsp Dried Mixed Herbs
  • 1/4 tsp Freshly Ground Black Pepper
  • 30 g Parmesan cheese Freshly Grated

Instructions
 

  • Cut the bagels into small, bite-size pieces.
  • Heat the oil in a frying pan and add the garlic and mixed herbs. Cook for 1 minute.
  • Add the bagel pieces in batches, turning them for about 3-5 minutes, or until golden brown and crisp.
  • Drain the bagel chips on absorbent paper towels.
  • Serve in a warm serving dish, seasoned with salt and pepper and sprinkled with Parmesan cheese.

NUTRITIONAL INFO

Calories :110
Kilojoules :460
Fat :7
Carbohydrate :10
Protein :3.5
Cholesterol :5
Sodium :195
Saturated Fat :2
Calcium :58
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