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–+ servings

Banana & Apple Compote

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Healthier Dessert
Cuisine Mediterranean
Servings 4 People

Ingredients
  

  • 2 cups Apple Juice
  • 1 Tbsp Vanilla Extract
  • 1 pc Cinnamon Stick
  • 4 pcs Ripe Bananas Peeled and sliced
  • 4 Tbsp Non-fat Yoghurt or Ricotta Cream (Garnish)
  • 1 tsp Nutmeg (Garnish)

Instructions
 

  • Simmer apple juice, raisins, vanilla extract and cinnamon in a saucepan for 5 minutes.
  • Add bananas, cover and simmer 8-10 minutes until tender.
  • Remove cinnamon stick before serving.
  • Serve with yoghurt or ricotta cream and sprinkle of nutmeg.

NUTRITIONAL INFO

Calories :174
Kilojoules :730
Fat :1
Carbohydrate :42
Protein :2
Cholesterol :1
Sodium :10
Fiber :4
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