Name: Banana & Apple Compote
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 cups Apple Juice; 1 Tbsp Vanilla Extract; 1 pc Cinnamon Stick; 4 pcs Ripe Bananas (Peeled and sliced); 4 Tbsp Non-fat Yoghurt or Ricotta Cream ((Garnish)); 1 tsp Nutmeg ((Garnish))

Banana & Apple Compote

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Healthier Dessert

Cuisine Mediterranean

Servings People

Ingredients

2 cups Apple Juice
1 Tbsp Vanilla Extract
1 pc Cinnamon Stick
4 pcs Ripe Bananas Peeled and sliced
4 Tbsp Non-fat Yoghurt or Ricotta Cream (Garnish)
1 tsp Nutmeg (Garnish)

Instructions

Simmer apple juice, raisins, vanilla extract and cinnamon in a saucepan for 5 minutes.
Add bananas, cover and simmer 8-10 minutes until tender.
Remove cinnamon stick before serving.
Serve with yoghurt or ricotta cream and sprinkle of nutmeg.

NUTRITIONAL INFO

Calories :174

Kilojoules :730

Fat :1

Carbohydrate :42

Protein :2

Cholesterol :1

Sodium :10

Fiber :4

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Banana & Apple Compote