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–+ servings

Cajun Fish

This dish is a super spicy alternative to plain-coated fish. Make the coating as hot or as mild as you wish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Cuisine Fish & Shellfish, Low Carbohydrate, Mediterranean, Quick Easy
Servings 4 People

Ingredients
  

  • 4 Fish Fillets About 100g per fillet
  • 1/4 cup Plain Flour
  • 1 pc Egg Lightly whisked
  • 1/2 cup Cajun-flavoured Breadcrumbs
  • 1 Tbsp Olive Oil

Instructions
 

  • Coat fillets first in flour, then egg, then breadcrumbs
  • Heat oil in a pan over medium heat.
  • Cook for 2 to 3 minutes each side, or until cooked through.

NUTRITIONAL INFO

Calories :245
Kilojoules :1035
Fat :9.5
Carbohydrate :15.5
Protein :25
Cholesterol :130
Sodium :435
Saturated Fat :2.5
Fiber :0.5
Calcium :45
Sugar :1
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