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Cheese, Tomato and Gherkin Sandwich
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Light Meals & Lunch
Cuisine
Family Friendly, High Fiber, Quick Easy
Servings
1
Person
Ingredients
1x
2x
3x
2
pcs
Thin Slices Mixed Grain Bread
(30g each)
2
tsp
Flora Light Margarine
(10g)
25
g
Coon Extra Light Cheese
3
pcs
Sliced Medium Tomato
60g
20
g
Gherkin
Drained
Instructions
Thinly slice gherkin.
Lightly spread bread with margarine; layer with cheese, tomato and gherkin. Top with remaining slice of bread.
Serve.
NUTRITIONAL INFO
Calories :
268
Kilojoules :
1121
Fat :
10.5
Carbohydrate :
30
Protein :
14
Sodium :
602
Saturated Fat :
1.3
Fiber :
4
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