Cheese, Tomato and Gherkin Sandwich

Cheese, Tomato and Gherkin Sandwich

Prep Time 5 mins
Total Time 5 mins
Course Light Meals & Lunch
Cuisine Family Friendly, High Fiber, Quick Easy
Servings 1 Person


  • 2 pcs Thin Slices Mixed Grain Bread (30g each)
  • 2 tsp Flora Light Margarine (10g)
  • 25 g Coon Extra Light Cheese
  • 3 pcs Sliced Medium Tomato 60g
  • 20 g Gherkin Drained


  • Thinly slice gherkin.
  • Lightly spread bread with margarine; layer with cheese, tomato and gherkin. Top with remaining slice of bread.
  • Serve.


Calories :268
Kilojoules :1121
Fat :10.5
Carbohydrate :30
Protein :14
Sodium :602
Saturated Fat :1.3
Fiber :4
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