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–+ servings

Chicken and Spinach Risotto

This wonderful meal is full of flavour and nutrition!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine Gluten Free
Servings 4 People

Ingredients
  

  • 1 pc Large Onions Finely chopped
  • 2 pcs Cloves Garlic Crushed
  • 6 cup Bok Choy Salt-reduced
  • 2 cups Arborio Rice
  • 1 Bunch English Spinach Washed, trimmed and chopped
  • 2 cups Chopped Cooked Chicken
  • 1 Tbsp Grated Parmesan Cheese
  • 1 tsp Cumin

Instructions
 

  • Combine onion, garlic, cumin and a little stock in a large pan. Cook until onion and garlic are soft. Add rice, stir well.
  • Add a cup of stock at a time, stirring constantly until rice is cooked and creamy. This will take about 15 - 20 minutes. Halfway through cooking, add the spinach.
  • Fold in cooked chicken. Cook until heated through. Serve in bowls, sprinkled with Parmesan cheese.

NUTRITIONAL INFO

Calories :326
Kilojoules :1394
Fat :4.5
Carbohydrate :47
Protein :26
Cholesterol :46
Sodium :1045
Saturated Fat :1.5
Fiber :2.5
Calcium :37
Sugar :6.5
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