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–+ servings

Chilli Prawns and Vegetables

Spice up your next stir-fry - but don't worry, you can make it as hot or mild as you like!
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Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Cuisine Fish & Shellfish, High Calcium, Low Carbohydrate, Mediterranean, Quick Easy
Servings 4 People

Ingredients
  

  • 500 g Raw Pawns
  • 1 Tbsp Olive Oil
  • 4 pcs Spring Onions Finely chopped
  • 1 Tbsp Chopped Fresh Basil
  • 1 pc Red Chilli Desseded and finely chopped
  • 2 pcs Cloves Garlic Crushed
  • 1 pc Green Capsicum Finely sliced
  • 3 pc Roma Tomatoes Sliced

NUTRITIONAL INFO

Calories :158.5
Kilojoules :664
Fat :4
Carbohydrate :4
Protein :27
Cholesterol :187.5
Sodium :446
Saturated Fat :0.5
Fiber :2
Calcium :170
Sugar :3
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