Name: Chilli Prawns and Vegetables
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Ingredients: 500 g Raw Pawns; 1 Tbsp Olive Oil; 4 pcs Spring Onions (Finely chopped); 1 Tbsp Chopped Fresh Basil; 1 pc Red Chilli (Desseded and finely chopped); 2 pcs Cloves Garlic (Crushed); 1 pc Green Capsicum (Finely sliced); 3 pc Roma Tomatoes (Sliced)

Chilli Prawns and Vegetables

Spice up your next stir-fry - but don't worry, you can make it as hot or mild as you like!

Print Recipe Add to Collection

Prep Time 20 mins

Cook Time 7 mins

Total Time 27 mins

Cuisine Fish & Shellfish, High Calcium, Low Carbohydrate, Mediterranean, Quick Easy

Servings People

Ingredients

500 g Raw Pawns
1 Tbsp Olive Oil
4 pcs Spring Onions Finely chopped
1 Tbsp Chopped Fresh Basil
1 pc Red Chilli Desseded and finely chopped
2 pcs Cloves Garlic Crushed
1 pc Green Capsicum Finely sliced
3 pc Roma Tomatoes Sliced

NUTRITIONAL INFO

Calories :158.5

Kilojoules :664

Fat :4

Carbohydrate :4

Protein :27

Cholesterol :187.5

Sodium :446

Saturated Fat :0.5

Fiber :2

Calcium :170

Sugar :3

Tried this recipe?Let us know how it was!

Chilli Prawns and Vegetables