Pasta Salad with Yoghurt Poppyseed Dressing

Pasta Salad with Yoghurt Poppyseed Dressing

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cuisine Family Friendly, Fish & Shellfish, High Fiber, Mediterranean, Quick Easy, Salads & Vegetables
Servings 6 People


  • 500 g Pasta Shells Uncooked
  • 150 g Snow Peas Blanched
  • 1 Punnet Cherry Tomatoes (250g) Cut in half
  • 425 g Can Tuna in Springwater Drained
  • 1 Tbsp Fresh Lemon Juice
  • 1/4 tsp Dried Rosemary Leaves
  • 1 tsp Dried Basil
  • 1 tsp Dried Mustard Powder
  • 1/2 tsp Poppy Seeds
  • 1 Tbsp Chopped Fresh Parsley
  • 1/2 cup Lowfat Yoghurt


  • Cook pasta. Cool.
  • Combine pasta, snow peas, tomatoes and tuna in a large serving bowl.
  • Poppy Seed Dressing: Place yogurt, lemon juice, rosemary, basil, mustard, poppy seeds and parsley in a screw top jar and shake until well combined. Pour over salad and toss.


Calories :406
Kilojoules :1697
Fat :4
Carbohydrate :63
Protein :28
Cholesterol :30
Sodium :205
Saturated Fat :1
Fiber :3.5
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