Name: Tandoori Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 pcs Chicken (Skin removed); 1 pc Garlic Clove (Crushed); 2 tsp Fresh Ginger (Grated); 1 cup Fat-free Natural Yoghurt; 1 tsp Curry Powder; 1 Tbsp Lemon Juice; 1/4 tsp Chilli Powder; 1/4 tsp Coriander; 1 tsp Paprika; 1 Freshly Ground Black Pepper

Tandoori Chicken

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cuisine Chicken / Poultry & Egg, Low Carbohydrate, Low Sodium

Servings People

Ingredients

4 pcs Chicken Skin removed
1 pc Garlic Clove Crushed
2 tsp Fresh Ginger Grated
1 cup Fat-free Natural Yoghurt
1 tsp Curry Powder
1 Tbsp Lemon Juice
1/4 tsp Chilli Powder
1/4 tsp Coriander
1 tsp Paprika
1 Freshly Ground Black Pepper

Instructions

Mix marinade ingredients together and pour over chicken in shallow bowl.
Marinate in refrigerator for 3 - 4 hours or overnight.
Barbecue chicken pieces until slightly browned and cooked through.
Serve with steamed rice and a fresh garden salad.

NUTRITIONAL INFO

Calories :208

Kilojoules :886

Fat :5

Carbohydrate :6

Protein :38

Cholesterol :75

Sodium :141

Saturated Fat :1

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Tandoori Chicken