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–+ servings

Couscous and Chick Pea Salad

As a light meal in its own right, or a tasty side, this salad is rich in nutrients and low in calories.
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Prep Time 10 minutes
Total Time 10 minutes
Cuisine High Calcium, High Fiber, Mediterranean, Quick Easy, Vegetarians
Servings 4 People

Ingredients
  

  • 1 cup Couscous
  • 1 cup Boiling Vegetable Stock Salt-reduced
  • 125 can Edgell Chick Peas Drained
  • 1/4 cup Semi Sun Dried Tomatoes Finely chopped
  • 1 cup Cooked Green Beans
  • 1 Tbsp Fresh Mint Leaves Finely chopped
  • 2 Tbsp Fat Free Balsamic Vinegar Dressing
  • 1 cup Rocket Leaves
  • 30 g Reduced-fat Feta Cheese Crumbled

Instructions
 

  • Place couscous in a bowl and pour over the boiling stock. Stir until combined. Cover and stand for 5 minutes, then fluff up with a fork.
  • Add drained chick peas to couscous, along with tomatoes, beans, mint and dressing, and toss lightly.
  • Spoon into a serving dish, top with rocket leaves and feta.

NUTRITIONAL INFO

Calories :306
Kilojoules :1278
Fat :4
Carbohydrate :55
Protein :12
Sodium :668
Saturated Fat :1.2
Fiber :3.6
Calcium :61
Sugar :3.7
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