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–+ servings

Cracked Wheat and Vegetable Pilaf

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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Cuisine Mediterranean, Salads & Vegetables
Servings 6 People

Ingredients
  

  • 1 cup Cracked Wheat (Bulghur)
  • 1 cup Boiling Water
  • 4 pcs Shallots Chopped
  • 1 pc Medium Carrot Diced
  • 425 g Can Diced Tomatoes
  • 270 g Can Corn Kernels Drained
  • 2 Tbsp Chopped Parsley
  • 1/2 tsp Basil
  • 1/2 tsp Oregano
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Lite Salt

Instructions
 

  • Place cracked wheat into a bowl, pour over boiling water. Stand for 1 hour, or until liquid is absorbed.
  • Preheat oven to 180C.
  • Add remaining ingredients to cracked wheat and mix well.
  • Spoon mixture into a lightly greased casserole dish. Bake in a moderate oven for 1 1/2 hours, or until vegetables are tender.
  • Serve as an accompaniment to a main meal.

NUTRITIONAL INFO

Calories :159
Kilojoules :668
Fat :1
Carbohydrate :32
Protein :5
Sodium :97
Fiber :4
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