Cuisine High Fiber, Low Sodium, Mediterranean, Soup
Servings 6People
Ingredients
450gPotatoesPeeled and cut into 1cm cubes
3TbspReduced Fat Margarine
2pcsLarge CarrotsChopped, 180g each
1pcLarge OnionChopped, 180g
1tspMinced Garlic
450gMushrooms with StemsCoarsely chopped
1/4cupDry Sherry
1 1/2cupLow-fat Milk
1cupChicken Stock
1/2tspDried Thyme Leaves
1pinchGround Black Pepper
Instructions
In a large saucepan add potatoes and 3 cups water. Cook, covered, over medium-high heat until tender, about 10 minutes; drain and set aside.
In a large non stick frying pan melt margarine over medium-high heat. Add carrots, onion, and garlic; cook, stirring frequently, until barely tender, about 5 minutes. Add mushrooms; cook and stir until mushrooms are tender, about 5 minutes.
Stir in sherry; cook for 1 minute. Remove 1-1/2 cup of the mushroom mixture; set aside.
In a food processor place potatoes and remaining mushroom mixture from frying pan. Process until smooth. Pour into saucepan. Add milk, chicken stock, thyme, pepper and reserved 1-1/2 cup mushroom mixture. Simmer over medium-heat until heated through, about 10 minutes.