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–+ servings

Curried Fish Fillets

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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Cuisine Fish & Shellfish, Mediterranean
Servings 4 People

Ingredients
  

  • 500 g Fish Fillets
  • 1/2 Red Capsicum Sliced
  • 1/2 Green Capsicum Sliced
  • 2 pcs Large Onions Sliced
  • 2 pcs Garlic Cloves Crushed
  • 1 Tbsp Curry Powder
  • 1 tsp Ground Cumin Seeds
  • 1 Tbsp Oat Bran
  • 1 pc Bacon Stock Cube
  • 1 cup Water
  • 1 tsp Tomato Juice

NUTRITIONAL INFO

Calories :163
Kilojoules :680
Fat :2.5
Carbohydrate :9
Protein :24
Cholesterol :62
Sodium :320
Fiber :2
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