Name: Curried Fish Fillets
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Ingredients: 500 g Fish Fillets; 1/2 Red Capsicum (Sliced); 1/2 Green Capsicum (Sliced); 2 pcs Large Onions (Sliced); 2 pcs Garlic Cloves (Crushed); 1 Tbsp Curry Powder; 1 tsp Ground Cumin Seeds; 1 Tbsp Oat Bran; 1 pc Bacon Stock Cube; 1 cup Water; 1 tsp Tomato Juice

Curried Fish Fillets

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Prep Time 10 mins

Cook Time 14 mins

Total Time 24 mins

Cuisine Fish & Shellfish, Mediterranean

Servings People

Ingredients

500 g Fish Fillets
1/2 Red Capsicum Sliced
1/2 Green Capsicum Sliced
2 pcs Large Onions Sliced
2 pcs Garlic Cloves Crushed
1 Tbsp Curry Powder
1 tsp Ground Cumin Seeds
1 Tbsp Oat Bran
1 pc Bacon Stock Cube
1 cup Water
1 tsp Tomato Juice

NUTRITIONAL INFO

Calories :163

Kilojoules :680

Fat :2.5

Carbohydrate :9

Protein :24

Cholesterol :62

Sodium :320

Fiber :2

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Curried Fish Fillets