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–+ servings

Fish with Mango Salsa

This dish is tasty and easy to make.
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Prep Time 8 minutes
Cook Time 6 minutes
Total Time 14 minutes
Cuisine Fish & Shellfish, Heart Healthy, High Calcium, Low Carbohydrate, Low Sodium, Mediterranean, Quick Easy
Servings 4 People

Ingredients
  

  • 1 pc Mango (240g)
  • 1/2 pc Lebanese Cucumber (50g)
  • 1/2 pc Small Spanish Onion
  • 2 Tbsp Olive Oil
  • 1 tsp Ground Paprika
  • 4 pcs Fish Fillets (150g each)
  • 200 g Natural, Plain, Low-fat Yoghurt

Instructions
 

  • To make the mango salsa: Peel the mango, remove the flesh and chop it finely. Chop the cucumber and onion finely and combine with the mango.
  • Combine the oil and paprika and brush over the fish.
  • Cook the fish on a non-stick grill (such as a George Foreman)for 3 minutes on each side or until just cooked through.
  • Serve the fish with the mango salsa and some yoghurt on the side.

NUTRITIONAL INFO

Calories :275
Kilojoules :1148
Fat :13.4
Carbohydrate :15.7
Protein :23
Cholesterol :3
Sodium :122
Saturated Fat :3.4
Fiber :1.4
Calcium :132
Sugar :13.4
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