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–+ servings

Greek Salad

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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Cuisine Dairy Free, Diabetes Friendly, Low Carbohydrate, Soup, Warm Soup
Servings 4 People

Ingredients
  

  • 1 Tbsp Olive Oil
  • 1 pc Onion Chopped
  • 1/2 cup Red Lentils
  • 2 pcs Tomatoes Quartered
  • 1 pc Red Chilli Sliced
  • 4 cups Vegetable Stock Reduced-salt
  • 2 tsp Lemon Pepper
  • 1/4 cup Tomato Paste

Instructions
 

  • Heat oil in a heavy based saucepan. Add onion and cook until soft. Add lentils, tomatoes, tomato paste, chilli and stock. Simmer for 20 minutes.
  • Remove skins from tomatoes. Add lemon pepper to taste, and serve hot.

NUTRITIONAL INFO

Calories :97
Kilojoules :406
Fat :4.5
Carbohydrate :11
Protein :3
Sodium :1038
Saturated Fat :1
Fiber :2
Calcium :10
Sugar :8
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